江西快三彩票

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贵阳疾控提醒您: 大暑到来骄阳照,养生保健很重要!
日期: 2019-07-24 16:07 文章来源:江西快三彩票_江西快三app_正规授权 浏览次数: 0次 字号: [ ]


江西快三彩票2020NIAN7YUE22RI16SHI37FEN,JIANGXIKUAISANCAIPIAOYINGLAIXIAJIZUIHOUYIGEJIEQI——DASHU。SUHUASHUO“XIAOSHUDASHU,SHANGZHENGXIAZHU”。DASHULAILINSHIZHENGZHI“ZHONGFU”QIANHOU,RELANGGUNGUN、WANWUZHENGZHU,SHIYINIANZHONGZUIREDESHIQI。QIWENGAO、QIYADI、SHIDUDA、FENGSUXIAO,ZHEIYANGDEQIHOUTIAOJIANKEDUISHENTIJIANKANGZAOCHENGBULIYINGXIANG。GAOWENNANNAIDETIANQI,SHAOBUZHUYIJIUHUICHUXIANZHONGSHUDEZHENGZHUANG。

GUIYANGJIKONGTIXINGNIN,

DASHUJIEQIQINGZHUYIYIXIAJIGEYANGSHENGYAODIAN:

注意防暑降温

江西快三彩票DASHUDETUCHUTEDIANSHIJIDUANDERE,ZUOHAOFANGSHUJIANGWENGONGZUOHENZHONGYAO。WUHOUZUIRE,JINLIANGJIANSHAOWAICHU;BIYAOCHUMENSHIZUOHAOFANGSHAICUOSHI、SUISHENXIEDAIYIPINGSHUI,JISHIBUCHONGSHUIFENHEYANFEN,YIFANGTUOSHUI。

饮食宜清淡、多样化

江西快三彩票DUOCHIYIXIEKUWEIDE、JUYOUQINGXINJIANGHUO、JIANPIQUSHIGONGXIAODESHIWU,RUJUHUA、LIANZI、BAIHE、YIYIRENDENG。ZENGJIAQINGREJIESHU、JIANPILISHISHIWUDESHERU;YIQIYANGYINDESHIWUBUKESHAO;DANBAIZHIGONGJIXUZUGOU。ZHEIXIESHIWUNENGQINGRE、QUSHU、XIAOCHUPILAO、KAIWEIJIANPI、ZENGJINSHIYU,YINWEIXIATIANJICHUDAIXIEZENGQIANG,ZUGOUDEDANBAIZHINENGGOUWEICHIJITIZHENGCHANGDESHENGLIXUYAO。

    睡好午觉,适当午休半小时

MEITIANSHIDANGDEWUXIUKEBAOZHENGJINGLICHONGPEI、TIGAOXIAWUDEGONGZUO、XUEXIXIAOLV、WUXIUSHIYINGZHUYIKONGDIAOFANGJIANWENDUYUSHIWAIWENDUXIANGCHAZUIHAOBUYAOCHAOGUO10℃。

    预防情绪中暑

江西快三彩票DASHUQIWENGAO、MENRE,DUISHENTIHEQINGXUDOUHUICHANSHENGYIDINGDEYINGXIANG,TONGSHIDUISHENTIDEYINGXIANGYEHUIDAOZHIQINGXUSHANGDEBIANHUA。SANFUTIANDERENMENHUIGANDAOJIAOLVBUAN、QINGXUFANZAO、CHENMEN、QINGXUDILUO。GANHUOBIJIAOWANGSHENG。YUSHIYINGCHENZHELENGJING、FENSANZIJIDEZHUYILI、JIZIJICHUANGZAOYIGESHUSHIDEHUANJING、JIZIJIXINLIANSHI。

    注意衣着,谨防皮炎发生

YIWUYIKUANSONG、SHUSHI、TOUQIWEIZHU,MIANMAHESICHOULEIDENGTOUQIDEYIFUSHIBUCUODEXUANZE,KEYIJIANSHAOHANSHUIZAIPIFUSHANGDETINGLIUSHIJIAN,JIANGDIPIYANFASHENGLV。

    适当中药,补气血、健脾胃

SHENTIXURUORENQUN,RUGUOYINSHIHUOZHESHENGHUOFANGSHIBUNENGQIDAOHENHAODEDIAOLIZUOYONG,ZEKEYISHIDANGSHIYONGZHONGYAOJINXINGDIAOLI。

    每天凉快时运动,不宜太剧烈

DASHUTIANCHUXINGHEYUNDONG,SHOUXIANYAOBIKAIZHENGWU“GAOWENDIAN”。MENRETIANQIJINLIANGSHAOCHUMEN、SHAOHUODONG,JISHICHUMENYEBUNENGZHANGSHIJIANBAOLUZAILUTIANYANREDEHUANJINGZHONG。YUNDONGSHIZUIHAOXUANZEZAOSHANGLIUDIANZUOYOU、XIAWULIUDIANZHIHOUZHEIGESHIJIANDUAN,QIHOULIANGKUAI;SANBU、KUAIZOUDENGYUNDONGFANGSHIKEYICUJINRENTIXUEYEXUNHUAN,BUJINKEYIDUANLIANSHENTI,HAIKEYIYUFANGSHISHUIZHENGFASHENG。TONGSHI,ZAIYUNDONGHOUYAOSHIDANGYINYONGWENKAISHUIBUCHONGTIYE。

YUANNINLIJINGXIATIANDEKURE

YIRANJIANDINGDICHONGJINGYUANFANG

GUOHAOMEIYIGEZHIREDERIZI

RANGZUIHAODESHIGUANGBULIUYIHAN

来源:江西快三彩票_江西快三app_正规授权

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FENXIANGDAO:

⎛⎝JETXC⎠⎞江西快三彩票_江西快三app_正规授权: 贵阳疾控提醒您:大暑到来骄阳照,养生保健很重要!

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